The Girls

There are these girls I know, they’re beautiful.

Funny. Smart and witty.  Go-getters.  Discerning and wise beyond their years. 

They just don’t know it yet.

They have beautiful hearts capable of extravagant love.

But they’ve been hurt. Wounded. Disappointed.

And who they are makes them stunningly beautiful.

But they can’t always see it.

They’ve been lied to. Put down. Rejected. Caused to doubt the beauty they have to offer.

So they build a wall around their hearts and it goes higher and higher like Rapunzel’s tower, until they’re trapped in their own tower of self-protection.

Too scared to offer their hearts.  Be vulnerable.  Offer their strength and beauty to the world.

So they become docile. Or destructive.  Timid or a tyrant.  Passive or pushy.

All in the name of self-protection.

Haven’t we all done that at some point? We are trying to protect ourselves but all we do is close off our hearts and keep everyone at arm’s length.  Either with a nice “Back Off” written on our foreheads or a fake smile and superficial conversation.

And our heart becomes harder and harder as we lose the joy of true relationships on our island of one.

But we still want it. Crave it. Yearn for our hearts to be re-awakened.  To stop walking through the motions like zombies and connect.  To feel again.  To be real, to be loved.

And it takes great courage to get there.  Vulnerability. Strength.

It’s scary. What sacrifice will it require?  How will it look to walk out? What will it look like on the other side? Outside of my tower?

And there, the fear of the unknown and the desire for true life collide.  Do we sink back into our tower, or throw open the gates and run?

You want freedom? Really want it? You have to stand on the edge of the fear of the unknown—and jump.  Or step. Or swan dive. Or cannonball into the unknown.

And in that moment it is no longer unknown, and now there is nothing there to fear.

Ladies, who you are called to be is on the other side of the fear of who you think you are not.

Your destiny.  Your strength.  Your life—it is found in that moment when we choose to no longer stay ‘safe’ and powerless in our towers and jump into the unknown and conquer fear.

Fear of hurt. Fear of failure. Fear of disappointment. Fear of not being loved.

When we take that leap, not knowing what’s on the other side, is when we put our faith and trust in God as our Father, knowing He will catch us. 

Love us. Heal us. Restore us.  And then empower us to set the other captives free.

Don’t be fooled, they’re all around. Women living in their pretty little towers of self-protection and fear.

And they need others to come and love them, speak life and encourage them as they take their own swan dive of freedom.

About a month ago I told my husband, “These girls… They’re amazing; they just don’t know it yet.”

But you know what? They’re getting it. 

I see a light in their eyes. 

A spark of adventure and hope. 

A fire in their hearts for more. 

A God vision of who they are and what they’re meant for. 

Their beauty awakened. 

Their hearts alive, their joy renewed.

Watch out world, they’re already dangerous….. And they’re starting to see it.

Princess Under Attack

I hear the not so subtle screams of society telling our littles they’re just not good enough.  Not perfect.  I hear it in every magazine, commercial and shop window.  The blatant attack of clothes that hiss, “Eat Less”. 

But what is perfect?

Is it a pant size? Weight? Cup size?

It is, in itself, unattainable. 

Yet our society floods our sisters with images telling them that is exactly what they need to achieve to be accepted.  Loved. Wanted.  Beautiful.  Good enough.

And the more we strive to fit a mold not made for us, the emptier we feel.

And that hole cannot be filled with diets or drugs or sex or makeup or food or alcohol.  Those things only leave us feeling deadened, dirtier, and filled with shame.

It is like Alice chasing the rabbit down the black hole, and we fall further and further away from ourselves.

It is a hole only God can fill.  An ache and yearning only He can soothe. 

Daughters! Sisters! Darlings!

You are not a size.  You are a soul.

You are not a number.  You are a name.

 Ladies, your worth is not determined by the number on the scale, the size of your pants or the curve of your hips.  It can’t be measured or weighed; it goes far beyond anything tangible.

You are beautiful because of WHO you are and WHOSE you are, not WHAT (size, number, weight) you are.

You are beautiful because of what only you can offer: Yourself.

 Your heart.  Your dreams.  Your beauty. Your uniqueness.

And instead of fighting with all we have to guard the very things God has given us that make us so extraordinary, we loathe our temples and destroy them in an attempt to attain empty promises that only keep us from reaching our destiny. The lies keep us focused on what we think we are not—

Perfect enough

Pretty enough

Small enough

Tall enough

Smart enough……

And we completely miss seeing who we truly are—

Strong.  Unique.  Lovely.  Wise.  Smart.  Beautiful. Powerful.

But we will only see ourselves correctly when we see Him correctly, because only He Who created you can tell you who you are.  We will always feel empty and lost and inadequate as long as we continue to look to the world or others for validation.

The screams of lies can be deafening the longer we choose to listen, but isn’t it time we start screaming back? Fighting back?  Standing up for our littles?

We are not mindless drones.

We are not called to be timid, people-pleasing, pushovers.  We are called to ROAR!

To lead. To create. To inspire. To bring life.

And the world desperately needs your voice.  Our littles need strong, fierce, loving, passionate and free women to lead them.  Not ‘perfect’ women, exhausted from striving with nothing left to offer because they sold it all for empty promises. 

Be a fly on any wall at the salon, restaurant or girls night and what does the conversation inevitably seem to turn to at some point?

Weight. Diet. Exercise. Food.

Someone’s trying the newest fad diet.  Someone else is so unhappy with ‘this’, while pinching at their sides.  Someone else can’t eat this, this or ALL that.

Where are the life-giving, empowering, encouraging, self-loving ladies?

When did our world become no bigger than the size of our pants?

We are women! We are world changers! We are life givers!

Are we instilling self-confidence, identity and self-love in our littles by our words? Or is self-deprecating comments all they hear us speak about ourselves and others?

They need someone to show them the way and speak the truth of who they are in contrast to the garbage they are plagued with. 
They need someone to turn off the blaring radio of empty promises and whisper the truths of who God created them to be.

They need you, me, us!

They need us to take off the masks of insecurity and striving and show them how to be real, raw, and vulnerable.  And show them that in those moments, that’s where they’re truly strong.

They need what only you can bring--Your life. Your strength. Your vision. Your unique perspective of Christ.  It is a role only you can fill.

But we’ll never change the world and set women free buying into the lies the world feeds us.  It keeps us weak.  Chained.  Scared.  Powerless.

We must fight back.  Take a stand.  Be bold. Buck the norm.  And set a new standard. 

The fight is on for the lives of our princesses.

 

 

The Cost of the Thigh Gap

I’m standing in front of the floor to ceiling mirror that lines the walls of the hot yoga class as I’m waiting to begin.

Giving myself the once over, as we all try to do discreetly, and it sounds something like this….

“Holy frizzy curls, dang humidity gets me every time.

Man do my arms look good tan! 

Feeling a little bloated today but this shirt covers it well, good choice.

My thighs are looking strong and firm! Yep, definitely love these leggings, I wonder if they have them in a different color….

(check side mirror)

Dang my butt is getting big and looking goooooood! All those torturous hills are really paying off!  Getting a firm tooshy, nice.” (high five to self)

My eyes settle back on my thighs.  They are definitely strong, I run 4-5 times a week. But having been a gymnast my whole life, my legs have always been pretty solid.

Then I noticed that *gasp!*, there’s hardly a thigh gap!  (please note the sarcasm)

My thighs, and body overall, have gotten stronger and more muscular this past year as I have increased my mileage and racing.  I’ve noticed in how my clothes fit and yes, it did bug me at first.

But did I want thinner thighs or a stronger body?

The old me would have panicked. The free me loves that my body is healthy and strong enough to do what I love.

I used to have the ‘coveted’ thigh gap, though back then I don’t know that it had a name.  Well, it did, it was called an eating disorder.

It was called living off of 500 calories a day. (if you want to call that living)

It was called compulsive exercise.

It was called hair falling out, feeling like you live in an ice box, can’t think straight.

It was called being tormented day and night with thoughts of food and counting calories.

It was called losing friends and not being able to keep jobs.

It was called striving to reach an unrealistic and deadly standard that society called ‘beauty’.

It was called insomnia and migraines and fatigue.

It was called hell on earth.

And it was my life for too many years.

Listen ladies, it COSTS you something to strive to attain a standard that was never meant for you. 

It costs years of living in bondage. 

It costs your health.

Costs your joy. 

It costs your self-respect.

Striving to attain anything that God did not intend for you will always cost you something that you were not meant to pay.

You may attain the thigh gap, ‘perfect body’, boyfriend—but it will never fill you.  It’s an empty hole you continue to tumble down and lose yourself along the way because no IT or THING can ever fill you.

And guess what? Next month the standard will change.  A new fad. New diet. New part of your body that is no longer good enough.

Here’s a question: WHO in the blazes decided being able to see between your thighs is the standard? I have no idea yet you let the ‘all knowing’ dictate what you should be and look like.

Nuh uh. I don’t think so. No thank you.

I could go back and be a 25lb underweight walking hanger for my clothes, utterly miserable—but with a thigh gap! OR I can be healthy and happy and living life to the fullest, with or without the thigh gap.  Because come on ladies, what does that thigh gap actually DO for you???

Will it make you a better runner?

A better wife or mother?

Will it make your husband love you more?

Make you the prettiest?

Or make your friends like you more?

Dear God I hope not!

You are so much more than the size of your thighs or the number on the scale.

 

There is a price to the thigh gap, or really, what it represents. And its not worth it.

So come on ladies, it’s time to fight back. Time to find your voice again and say enough! 

You are fierce and passionate and powerful and beautiful and have so much more to offer this world and your families than a plastic perfection that leaves you empty and exhausted.

Pick up your swords, it’s time to battle.

 

 

 

 

Dear 13-Year-Old Self

Dear 13-year-old self,

Your world has recently gotten bigger.

New school.

New friends.

New expectations.

New pressures.

New temptations.

New questions.

 

You find a new sense of insecurity you’d never known before.

Unsure of your changing body.

What clothes are ‘cool’?

Where do I fit?

DO I fit?

 

Everyone around you seems so confident, sure of themselves.  I guarantee you, they are not. They’re all trying to find themselves as well and you’ll never find yourself looking around you.

You will only feel more unsure of yourself. 

Insecure. 

Not good enough.

Too short.

Too plain.

Empty.

Don’t believe the lies that you must fit in the box to be accepted. Loved. Pretty. Cool. Wanted.

The box is not meant for you and will only tear you apart as you try to conform and contort to fit inside, something you were never created to do. 

 

Take off your mask.  Take off the layers of costumes you wear to fit in to any group or occasion.  Take off your strong persona and Be You.

Be Real. Be Vulnerable. Be Open.

Be Happy. Be 13. Be OK with where you are, right now.

You’re a work in progress, and there’s such beauty in that.

 

Don’t follow the crowd.  Stand for your beliefs, your convictions.  Stand for who you are, I promise you won’t be standing alone.

There are others who want someone to stand with, who don’t want to follow the crowd, don’t want to compromise.  Who believe in truth and purity and innocence.  Who are fighting the same fight amidst the garbage and screams of society to find their way.

Don’t settle.

 

Stop looking to society to tell you if you’ve met the standard, I can tell you you never will. 

It’s not real. Not attainable.

Stop chasing the white rabbit down a hole you will spend years trying to claw your way out of.

 

Your body is not your enemy; it is an amazingly beautiful instrument.  You will do amazing things with it.  It will bring forth life.  It will show you your amazing strength.

Accept it.

Nourish it.

Love it.

Protect it.

 

Before you take that next step—stop.  Look next to you. There is Jesus. He’s there. He never left. Take His hand, turn around and walk into all He has for you.  You don’t have to walk this road of doubt, self-destruction, and self-loathing.

You are worthy. Worthy of real friendship. Worth the time. Worth the wait. Worthy of this life.

You are beautiful. True beauty that radiates from your heart, not your weight.

You are enough.  Good enough. More than enough.

 

With love,

Your healthy, happy, whole self

*****************************************************************************

Writing this was surprisingly hard.  Because I know the road this young self takes and the pain and heartache that followed.

But I also know what she will overcome because of Christ.

I know the victories. The healing.  The life that will one day flourish.

And though I can’t save her from that hard road now, I’m encouraged because I will one day share these nuggets with my own daughter, and with God’s grace she may not walk this road.  One day this testimony may help another young girl.  Maybe it will help you.

One Run

One run.  Seems simple enough.  Boring even to some.  I mean really, what’s the benefit that makes it so necessary?  Can one run change your life? Probably not.  Can it change your perspective? Most definitely.

Aside from the obvious physical perks of better health and all that goodness, some days that one run teaches me more about myself then I could have ever imagined….

Some things good, encouraging even; some things ugly, scary perhaps.

The lawyer in my head giving his best case as to why I should give up because the anvils I formerly called my legs are screaming for mercy.

The whining that can go on makes me want to run faster, away from myself!  I mean, I can’t stand when my daughter whines but when it’s the voice in my head I can’t escape, that will about make you mad.

Some runs feel like a nonstop battle of good vs. evil, which in and of itself can be utterly exhausting.

Those hard runs can stir those feelings of doubt, as a runner of course, but also as a wife, mother, friend?

 

But then there are those runs I didn’t want to do to begin with:

I was tired.

Not feeling good.

Not in the mood.

Oh so comfy snuggled in my bed.

 

And I went anyway. I won the battle with the nonsense excuses and told my body to get in line.

I ran even when it was hard.  I didn’t stop. 

I pushed boundaries. Pushed miles. Pushed pace.

I ran and ran and ran some more.

I finished the race.  Overcame the obstacles.

I superseded my own expectations (or even own limitations) to surprise myself. 

I PR’d.  I pushed myself to the limits and refused to concede.

 

Sometimes I finish those runs, the ones I didn’t want to get out of my warm heaven for, and feel as cruddy and exhausted as when I started.  It was hard.  My body was tired. There will always be those days.

But I learn from that one run.  Learn where there is still weakness.  Physically and mentally.  Where there is doubt in myself.  Fear, even. The question of ‘good enough’ will again rear its ugly head.

I also learn my strength.  Courage in the face of fear and doubt.  That my body is beautiful in so many ways.  That I am an overcomer.  That I am only required to give my best, in every situation, not perfection.  Give the best of myself to my husband, daughter, friends.

 And I learn that my feelings don’t rule my future. 

My doubts don’t dictate my destiny.

 My fear doesn’t determine my fate.

 Yes, I can learn all that from one run…..

 

Mountain O'Marriage

Last week Mr. M and I had our 4^th wedding anniversary, and to celebrate we climbed our first 14er!  Talk about an adventure….

It was trying, difficult, exhilarating, intense, fun and overall an awesome accomplishment.  And being that this was for our anniversary, the parallels between climbing a mountain and marriage were not lost on me.

We started off on the trail bright and early. We were excited and probably overconfident in our capabilities while naïve to the obstacles that laid ahead.  See the correlations already??

It was early morning and everything just looked stunning as the sunlight was beginning to break through the trees and casting shadows on the surrounding mountains. 

As we made it over the tree line the trail went from a slow grade of dirt and grass to more rocks and boulders.  Definitely wasn’t prepared for that.

 

Every so often we’d stop, catch our breath, take in the view and take some more pictures.  I loved to turn around and look back at where we had just been. 

And every time I was amazed at the progress we had made. 

How different it looked from this view. 

And was proud of how far we had come.  Together. 

The further we got on our climb the harder it became.  There was no more dirt or grass trail to follow, it was all rock. 

 

Big rocks.

Slate rocks.

Moving, shifting, unstable rocks. 

And the trail got narrower as we were now following right along the spine.  To stay on the best line you couldn’t easily be two people wide.  But we kept moving along, taking turns leading and setting a comfortable pace.  Whoever was in front throwing back a warning of loose rocks or slippery areas ahead.

 

As we climbed we started to come across more people.  Some were already heading back—which I secretly envied as my lungs were burning and legs were aching.  Others were still heading to the summit and we seemed to settle into a small group of people around the same pace.

It was nice to see friendly faces along the way; we’d encourage each other or make a joke about whose horrible idea this was.  It always lightened the mood when we were struggling to keep going. 

For some this was their first 14er.  Others had done many before.

And then there was a dad with his 3 daughters.  Just cruising along.  He had his 4 year old in a hiking back pack with his 6 and 7 year old tagging along.  This was their 5^th 14er.  *jaw drops* 

Mr. M and I were just floored. I mean come on! We were struggling to keep moving and these kids reminded me of Legolas from Lord of the Rings—light and nimble on their feet and moving along with what seemed to take no effort at all.  Wow.

As we got into the last leg, the steep ascent to the summit, it became a real challenge.  Gaining elevation that quickly was really making the effects of the altitude apparent.  We had to stop more often to catch our breath.  Mr. M had gone through his water already and we were sharing mine.  He started to feel sick and I was getting a little dizzy.  We stopped to rest and he was not feeling well.  I wasn’t sure he could keep going, neither did he.  But we were SO CLOSE. 

I would be very disappointed to get this far and not reach the top but this was our journey, our adventure and if we couldn’t stand at the summit together I didn’t want to go.

But he took a short breather, dug deep and pushed himself to keep going.

The last stretch was narrow and there really was no trail, you just had to find the best line and hope for some sturdy rocks.

We kept pressing forward, knowing victory was within reach.

And then, there we were! Standing on the summit!! It was glorious and euphoric and oh so breathtaking. We saw some friends at the top and congratulated each other, took more pictures and a short rest. 

 

We took it in, a panoramic view of mountains in every direction.  Surreal. What a beautiful moment, what a victory to achieve together…

And then? The descent!  The only way down was the way we came up!  It was faster but still very tricky.

The whole way down I would stop to look back again, and was in complete awe and shock that we just did WHAT??  Knowing now what it took to get to the top, to see it in retrospect made me realize what an accomplishment it was.  Oh and we ran into 2 mountain goats on our way back, very cool. Although one was about 10 ft from me and I think it wanted to hurt me....

We had no idea what we were getting into and to a degree I appreciated my naivety at the time.  That trip back down looked very different…. I felt wiser, more experienced and so I viewed everything now through different eyes.

I spent the journey back down reflecting on everything I had just learned and could see in so many ways how marriage is very much like climbing a mountain. Here’s what I learned….

*Take a look back.  It is so easy to get caught up in the trials of where you are, the disagreement, the monotony and become discouraged. 

But every once in a while you need to stop and just take a look back.

See how far you’ve actually come.  That you’re making progress.

See that you’re moving forward even when it doesn’t feel like it.

Relish in the moment that you are taking and have taken ground even if you feel stuck.

*Things get hard.

There are unexpected situations that throw you a curve ball, the ground is not always flat and it’s not always smooth sailing.  Sometimes it feels like the ground is shifting beneath you. 

In these times you especially need to dig deep. 

Fight to find your footing, fight for your relationship.

Hold on to what you do know.

You love each other. That never changes. Yes even when you don’t like each other very much.

*You don’t know it all.  Period. 

Surround yourself with couples of wisdom, which means experience.  I KNOW I don’t have the answers, these are just my own revelations I’m sharing.

We need a support group. Others to cheer us on as we run this race. 

To hear from those who have gone before and can show us the best path.

 I definitely want to talk to others who have climbed mountains before I climb another one, why would I not do the same in my marriage?

*Don’t compare.  Don’t compare. Don’t compare.
It drove me crazy that those little girls were hiking with such ease! But this was their 5^th climb so how can I compare that to my 1^st?

All you can do is compare where you ARE to where you WERE.  Comparing your beginning to someone else’s middle will only make you frustrated and give you false hope.  Both are destructive in a marriage.

Celebrate your victories in your own marriage, not compared to someone else’s.

*You’re in this together.

It’s marriage. It’s forever.  What benefits you, benefits your spouse.  What hurts you hurts your spouse. 

No one has more to gain or lose in your marriage than you, and your spouse.  Stick together. 

Sometimes you lead and allow the other to rest. Sometimes you follow and your spouse takes the headwind.  You're in this together and two are always better than one.

*Find an adventure together!

Mr. M and I are really in our sweet spot when we are working towards a common goal.  I feel like we can accomplish anything when we are working together. 

Whether it’s paying off debt, climbing a mountain or pitching a tent, we really shine when we are conquering something as a team.

Find something that brings you both alive and go at it. 

Live your life together.  Dream together. 

Set goals and then knock them down.

Be silly. 

Have fun together, you never know what mountain goats, I mean, surprises are just around the corner!

Oh, The Places You'll Go....

This past week has been an adventurous one.  And I’ve learned and re-learned a few lessons along the way….

On Monday I ran my 3^rd half marathon in 4 months and beat my PR by just under 5 minutes. On Wednesday I celebrated my 4^th wedding anniversary.  And on Saturday Mr. M and I climbed our first 14er to celebrate. 

Whether you’re running a race, working on your marriage or climbing a mountain I feel there’s one common key:

Keep. Moving. Forward.

In a recent blog The Perfect Storm I talked about my last half just falling apart, some due to uncontrollable circumstances but also because of things that I let slip through the cracks. So when I signed up for the next half I was determined to do everything in my power to make sure I was prepared for this race.

I put in the time.

I put in the miles.

I watched my nutrition.

And I was feeling GOOD.  I felt confident going in that I could really come back and possibly? hopefully? break my PR?  But I was still cautious after bonking the last one.

But all my hard work paid off.

I felt better in the last 6 miles than I did the first 7. I was picking up my pace.  My legs felt stronger and stronger with each stride.  I had a negative split!

I could tell I had put in the conditioning as the race just seemed to fly by and I PR’d.  I was feeling mighty proud of my accomplishment and all the hard work I had put in…..

Then comes Wednesday and can you believe it, it’s been 4 years of marriage!  I can’t tell sometimes if it feels longer or shorter than it really is but it’s crazy to see how far we’ve come in that time.  Had a baby, moved across the country, pursuing our dreams…. But that communication thing, um ya, still a work in progress….

Yes, we still struggle with communication. *Gasp!*  No our marriage is not perfect, shocking I know.

So our anniversary was not ideal.  The Lord still uses us to bring out those areas in the other that are not like Him.  We are still a work in progress. 

It is never fun to be in discord, especially in your marriage.  But I truly believe it’s in those times that you can either move closer together or further apart.  It’s a choice.  And it’s not always easy.

But every time you choose to take just one more step forward, you are claiming a victory.  You are not allowing discomfort, complacency or selfishness to have a foothold.

So we had our moment, took some time and then addressed it the next day.  We regrouped and moved forward. 

Then came Saturday! We packed up the car before dawn and headed out to Breckenridge. 

Mr. M had planned a little getaway for our anniversary and in McCord fashion we were going to celebrate by hiking Quandary Peak, our first 14er!  (A mountain of more than 14,000 ft. elevation at the summit).

I was so excited! This was an adventure, and we were doing it together.

We filled up our camelbacks, threw some snacks and GU’s inside, grabbed our cameras and headed off! 

The first 1/3 was all through the trees and was mainly a dirt trail. As we climbed over the tree line it started to turn into bigger rocks and at one point I could only describe it as when Gollum is leading Frodo up those narrow stairs to Mordor in The Lord of the Rings.   Only the view was much better. 

Hiking through these rocks was intense. There was a long stretch that was a really slow grade which was a nice reprieve because trying to navigate through was taking all our focus and energy.

Just before the final ascent that looked like it went straight up for at least a mile we stopped and took a picture. All grinning and cheesy. Completely clueless to what we were about to go in to.  It was probably better that way….

That final climb to the summit took everything we had. It climbed so quickly the altitude really started to affect us.  We hadn’t eaten a ton before we started, having no idea what we were really getting into.  Mr. M was feeling nauseas and I was getting dizzy.  We were tired, our legs hurt.  We took short breaks and just kept moving slowly.

At one point Mr. M just wasn’t sure he could do it but we were so close.  I encouraged him and he dug deep and just put one foot in front of the other until, VOILA! We did it!! 

We were standing on the summit of Quandary Peak.  We were at 14,265 ft. elevation surrounded by mountains in every direction and looking over them all.  It was a euphoric moment.  What a victory. 

Like I said, it was an adventurous week and I learned a lot. 

You want to run a great race? Keep moving forward.

You want an awesome marriage? Keep moving forward.

You want to climb that mountain? Keep moving forward.

This week I felt like that’s what the Lord kept showing me.  There’s no easy route. They’re no shortcut. 

It takes Effort.

Time.

Sacrifice.

Discipline.

Climbing a mountain isn’t easy.  There was no chairlift to the top. No escalator down.  You have to put in the work and just keep moving forward.  You want that view from the top, move your butt.

Running a race isn’t easy.  You have to put in the work. No one can do it for you.  But the feeling of pride when you slaughter your PR because you worked for it, it’s more than worth it.

Marriage isn’t always easy.  You have to make an effort to stay engaged.  You can’t phone it in.  Life will happen and get in the way if you don’t make it a priority. You want a great marriage, invest in your spouse.  Put in the time.  Put in the effort.

No matter what the arena is, you eat an elephant one bite at a time. 

You climb a mountain one step at a time. 

Oh the places you'll go if you just Keep. Moving. Forward.